A Gluten-Free Recipe, Okay?

GF BananasJust because I like you, here’s a gluten-free snack recipe that’s (a) easy to make, (b) cheap, (c) made with ingredients that are usually hanging around, and (d) kid-friendly. Oh, and they’ve got that “Ooo-I-saw-these-on-Pinterest” vibe because of the popsicle sticks. (We always have popsicle sticks around, courtesy of the Job Lot which sells them in packs of, oh, 5,000.)

Naturally, these would be even better prepared with real chocolate but then we’re defeating the purpose of this “healthy snack” (a term I loathe, only because people are always asking me for healthy snack ideas. When I snarkily suggest an apple, they recoil in horror. Healthy eating is pretty easy, you know.)

So, we’re going to forgo the melted chocolate (boo-hoo!), and use non-fat yogurt instead. We use vanilla, but you could use chocolate yogurt, or any other flavor. The cereal here is Chocolate Rice Chex, a nice GF cereal that’s low in sugar. But bananas are sugary enough, so if you want to really bring it down, choose a crispy brown rice cereal, like Erehwon.

GF Banana Pops
(4 servings)

1 Cup rice cereal
4 large bananas, peeled and halved crosswise
4 popsicle sticks
5-ounce container vanilla or plain non-fat yogurt

Place the cereal in a ziploc bag and crush it to fine crumbs. Pour onto a large plate.

Insert a stick into the cut end of each banana half. Use a knife to spread yogurt on the bananas. Immediately roll in the cereal crumbs, pressing gently to make the cereal adhere to the bananas.

Arrange on a plate and refrigerate them for 15 minutes. Or eat them right away. Or put them in the freezer – they’re great frozen. In fact, why don’t you double or triple the recipes and freeze them solid before transferring to a ziploc bag and storing for quick snacks?

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